Knowledge is power… and health!
Here you will find articles from our blog
and partners on a wide range of health
and wellness topics.
The Do’s and Don’ts of Social Distancing

The Do’s and Don’ts of Social Distancing

The Do's and Don'ts of Social Distancing, know them now and keep yourself safe. While we are several weeks 'behind' other countries the threat of COVID19 - aka Coronavirus - in South Africa is now very real. We do have an advantage over countries like Italy, Spain and the United States though. We can begin implementing the social distancing process that experts feel is one of the keys to minimizing the impact of the virus far earlier than these...

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5 Rules for a Strong Immune System

5 Rules for a Strong Immune System

5 Rules for a Strong Immune System are invaluable to ensure your optimum health. Of course, there are plenty of supplements and over the counter products that claim to help boost your immune system, how effective they are with each individual does vary. But while it may sound like a no-brainer, boosting your immune system is much harder than you might think — and for good reason. Ours is an incredibly complex immune system. It must be strong...

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3 Health Lessons Learnt from Covid-19

3 Health Lessons Learnt from Covid-19

3 Health Lessons Learnt from Covid-19 centre around, essential hygiene, weight management and a strong immune system. It is perfectly true, as many great thinkers have stated, that life must be understood backwards. But they forget the fact that it must be lived forwards and doing do can be very difficult at the time.  That's certainly true of the COVID-19 pandemic. Back in January, when we were all looking forward to a great new year, the...

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Change Your Diet, Change Your Life

Change Your Diet, Change Your Life

Change Your Diet, Change Your Life may have heard before, but it really is true: changing the way you eat can change your life and change it for the better.  With obesity at near epidemic levels in South Africa, and as being overweight has been found to be a significant factor in the risk of developing a life threatening case of COVID-19 should you encounter it, managing your weight is more important than ever.  But that isn't all healthy...

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How to Avoid High Blood Pressure

How to Avoid High Blood Pressure

How to Avoid High Blood Pressure is an article that everyone should read. High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected....

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