Knowledge is power… and health!
Here you will find articles from our blog
and partners on a wide range of health
and wellness topics.
How to Avoid High Blood Pressure

How to Avoid High Blood Pressure

How to Avoid High Blood Pressure is an article that everyone should read. High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected....

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Change Your Habits, Change Your Life

Change Your Habits, Change Your Life

Change your habits, change your life will dramatically alter your path forward. Often people think that to make a significant positive change in their lives they need to undertake a long, hard 'overhaul' process. Often that sounds far too hard, so they don't bother. The truth is simpler though. Positive life change is a gradual process, and one best started by changing some of your habits for the better.  Changing your life is a cumulative...

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The Importance of the Immune System and How To Boost Yours

The Importance of the Immune System and How To Boost Yours

In light of the COVID-19 pandemic the human immune system is under a brighter spotlight than ever. But the fact is that your immune system has to work hard all year, every year whether it’s offering protection from a virus or from an infection that could happen any time. How the Human Immune System Works The immune system is the human body’s natural defense system. It consists of a complicated, but efficient, network of cells, tissues, and...

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Why Your Weight Matters

Why Your Weight Matters

Why Your Weight Matters, the first and most important is your health. Weight control is a sensitive subject, and it is getting more sensitive all the time. But that does not mean that it should not be discussed. As much as 'body positive' movements encourage the acceptance of everyone - which is a good thing in many ways - there are some sobering facts about weight, and weight loss that remains. Because our weight is primarily dependent on what...

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5 Tips for Staying Motivated and Staying Healthy

5 Tips for Staying Motivated and Staying Healthy

5 Tips for Staying Motivated and Staying Healthy should help with the adjustment after the Lockdown. Lockdown has been trying on many levels and you may find yourself losing interest in making the effort to exercise regularly, eat a healthy diet and look after your mental health? Maybe you manage to stick to your self-improvement and self-care goals for a few weeks and then your determination quickly fades, and you find yourself slipping back...

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