5 Rules for a Strong Immune System

5 Rules for a Strong Immune System

5 Rules for a Strong Immune System are invaluable to ensure your optimum health. Of course, there are plenty of supplements and over the counter products that claim to help boost your immune system, how effective they are with each individual does vary. But while it may sound like a no-brainer, boosting your immune system is much harder than you might think — and for good reason. Ours is an incredibly complex immune system. It must be strong...

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5 Tips for Staying Motivated and Staying Healthy

5 Tips for Staying Motivated and Staying Healthy

5 Tips for Staying Motivated and Staying Healthy should help with the adjustment after the Lockdown. Lockdown has been trying on many levels and you may find yourself losing interest in making the effort to exercise regularly, eat a healthy diet and look after your mental health? Maybe you manage to stick to your self-improvement and self-care goals for a few weeks and then your determination quickly fades, and you find yourself slipping back...

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Why Your Weight Matters

Why Your Weight Matters

Why Your Weight Matters, the first and most important is your health. Weight control is a sensitive subject, and it is getting more sensitive all the time. But that does not mean that it should not be discussed. As much as 'body positive' movements encourage the acceptance of everyone - which is a good thing in many ways - there are some sobering facts about weight, and weight loss that remains. Because our weight is primarily dependent on what...

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The Importance of the Immune System and How To Boost Yours

The Importance of the Immune System and How To Boost Yours

In light of the COVID-19 pandemic the human immune system is under a brighter spotlight than ever. But the fact is that your immune system has to work hard all year, every year whether it’s offering protection from a virus or from an infection that could happen any time. How the Human Immune System Works The immune system is the human body’s natural defense system. It consists of a complicated, but efficient, network of cells, tissues, and...

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The Do’s and Don’ts of Social Distancing

The Do’s and Don’ts of Social Distancing

The Do's and Don'ts of Social Distancing, know them now and keep yourself safe. While we are several weeks 'behind' other countries the threat of COVID19 - aka Coronavirus - in South Africa is now very real. We do have an advantage over countries like Italy, Spain and the United States though. We can begin implementing the social distancing process that experts feel is one of the keys to minimizing the impact of the virus far earlier than these...

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