Knowledge is power… and health!
Here you will find articles from our blog
and partners on a wide range of health
and wellness topics.
How to Avoid High Blood Pressure

How to Avoid High Blood Pressure

How to Avoid High Blood Pressure is an article that everyone should read. High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected....

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How to Set-Top Health Goals for 2021

How to Set-Top Health Goals for 2021

How to Set-Top Health Goals for 2021 is as we have learnt from recent history perhaps our number one goal for 2021. It has been, to say the least, a strange year. 2021 will hopefully be better. And while a lot of the media stories you are seeing and hearing right now focus around COVID-19 and what can be done to stop it in 2021 it is important to remember that your overall health is just as important. This is why even in the year of a pandemic...

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Make the Switch to Herbal Tea in 2020

Make the Switch to Herbal Tea in 2020

Make the Switch to Herbal Tea in 2020 for your health's sake. An increasing number of people want to diversify their coffee habit by introducing tea, or because of health problems, their doctor suggests making the switch. Why the latter? Examples could include lowering or eliminating the consumption of caffeine, lowering the acid content, sleep problems, or incorporating some of the tea's unique health benefits. But if you are used to coffee -...

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Change Your Diet, Change Your Life

Change Your Diet, Change Your Life

Change Your Diet, Change Your Life may have heard before, but it really is true: changing the way you eat can change your life and change it for the better.  With obesity at near epidemic levels in South Africa, and as being overweight has been found to be a significant factor in the risk of developing a life threatening case of COVID-19 should you encounter it, managing your weight is more important than ever.  But that isn't all healthy...

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3 Health Lessons Learnt from Covid-19

3 Health Lessons Learnt from Covid-19

3 Health Lessons Learnt from Covid-19 centre around, essential hygiene, weight management and a strong immune system. It is perfectly true, as many great thinkers have stated, that life must be understood backwards. But they forget the fact that it must be lived forwards and doing do can be very difficult at the time.  That's certainly true of the COVID-19 pandemic. Back in January, when we were all looking forward to a great new year, the...

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