6 Great Ideas to Boost Wellness at Work

Here are 6 Great Ideas to Boost Wellness at Work. Any company that values employee wellness has an edge over a competitor that does not. Research study after research study has shown that employees who feel physically and mentally healthy – and that their employer supports their efforts to stay that way – is one who is more productive, more focused and less likely to jump ship!

Investing in workplace wellness can come in many forms, everything from offering new activities and wellness perks to policy changes and even physical office tweaks. It should be an ongoing effort, but as every project has to start somewhere, here’s a look at six simple ways that you can embed employee workplace wellness into your company’s everyday function.

6 Great Ideas to Boost Wellness at Work

Communicate More Often

If employees feel that their supervisors are listening to their health and wellness concerns they will already ‘feel better’ and more supported. The problem often is, however, that many supervisors just don’t know what to say or do and when they should do it.

6 Great Ideas to Boost Wellness at Work

It’s important to give your managers the tools and flexibility to promote well-being to their team. Give managers clear instructions on how to talk with employees about well-being and how to overcome hurdles or fears. Encourage them to schedule regular one on one meetings with staff – walking meetings are a great idea by the way – and have them send frequent messages of support and encouragement, like thank you cards or recognition during team meetings.

6 Great Ideas to Boost Wellness at Work

Value the Whole Employee

Physical, emotional, financial and work well-being are intertwined and real workplace wellness is about the integration of all those things. This means that you may have to do more than simply offer health tips, you should also consider helping employees improve their financial skills and well-being while also finding ways to create a physical work environment that is healthier as well.

6 Great Ideas to Boost Wellness at Work

Reduce Noise and Stress

One of the things you can do to create a healthier workplace is to reduce noise pollution in your workplace. A noisy office is a stressful office much of the time and today’s trend towards a more open office space does not help with that.

Consider designating a quiet space in the office where employees can go to work silently. You can also add a white noise machine in the general office area to help drown out more distracting sounds. Even offering employees noise-cancelling headphones to wear when appropriate can be a great start.

You can also add some zen to the office with options for meditation. Consider covering employee subscriptions to an app like Headspace for self-directed meditation, or host meditation or yoga classes right in the office.

6 Great Ideas to Boost Wellness at Work

Put Your Company Newsletter to Better Use

Do you still send a company newsletter? If so, start putting it to better use than just sharing the latest news about promotions and profits. Assign someone to monitor Google alerts for “fitness”, “nutrition” and “wellness education” and select “only the best results”. Compile the best articles each week or month into one email and send out for your employees to enjoy. Now might be a great time to restart.

6 Great Ideas to Boost Wellness at Work

Assess Your Ergonomics

Ergonomics is the science of designing work tasks (and workspaces) in a way that limits stress on the human body. For office workers, this means things like keyboards designed to minimize the risk of repetitive motion injuries like carpal tunnel, screens that minimize eye strain, and chairs that minimize back pain. For those with more physical jobs, it can encompass things like better lifting habits.

6 Great Ideas to Boost Wellness at Work

Set a Good Example

Employees look to supervisors for cues in many things, including attitudes towards health and wellness. This means that it is very important that management practices what they preach and join in with health events, discussions about mental health, good eating etc. to set the best possible example.

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